Chronophobia is a condition where a soul fear the passing of clock time or being ineffective to keep cartroad of it . With many of us having spent a significant amount of time cooped up in our homes under lockdown restrictions , you may have firsthand experience of chronophobia as you longed to stop watching the days go by from the confines of your flat .
Around 12.5 pct of adult in the United States will feel a specific phobia at some point in their life , according toChoosing Therapy , with the elderly and terminally ill being more prostrate to chronophobia in particular . It ’s likely the phobia is underpin by a sensory faculty of impending mortality rate . Chronophobia is also more common among prison populations , where it ’s sometimes referred to as “ prison psychoneurosis ” . For prisoner , chronophobia is more potential to be tied to feelings of claustrophobia and misplace potential .
Chronophobia can also come forth in people who have been through a traumatic and potentially fateful experience , as they may have a heightened sense of their mortality rate and the passing of time as a issue . Some people get chronophobia even after just learning about horrible accidents that have happened to other citizenry .
However , it ’s not only mass living under extremes that can develop chronophobia . The fear can also emerge in masses who feel that their goals are slip through their grasp and that they may never achieve their dreams with fourth dimension retick on so unrelentingly .
What are the symptoms of chronophobia?
The symptom of chronophobia center around feeling uncomfortable with the passing play of clip , or that it ’s proceed faster or slow than usual . This can then trigger generalized anxiety and slump , as well as a sentience of lacking control .
multitude with chronophobia may also experience :
What can be done to treat chronophobia?
If this is sound uncomfortably relatable , the honorable news program is there are steps that can be taken to lessen the inclemency of chronophobia . Cognitive behavioural therapy(CBT ) is a instrument used to treat many genial health conditions , including chronophobia . By challenge someone to question their preconceived ways of processing situation , or inclination to catastrophize , therapists can help hoi polloi with chronophobia to reconstitute the way they believe about metre . medicament may also be appropriate in some fortune , and the good discussion plan can take issue from one mortal to another .
