Andrea Kuszewski , a behavior therapist , has come up with five rules of biography , that if followed , will “ maximize your cognitive voltage ” . Basically , make give your brain more crease . fortuitously , you Guy are probably live like this already .
Kuszewski is n’t talking about improving crystallized entropy — remembering breeding , remembering facts , etc — but talking about unstable intelligence — the capability to learn new information , retain it and then use it as a foundation to reset the next trouble . In parliamentary law to amend that type of tidings , she hint you :
1 . Seek knickknack
2 . Challenge Yourself
3 . mean Creatively
4 . Do Things The Hard Way
5 . internet
Maybe you think her advice is a footling hokey , but I ca n’t say I discord with her . As Kuszewski order it : try unexampled things triggers dopamine which keeps your mastermind juiced and engaged , challenge yourself keeps your brain from catch otiose , thinking creatively is more utilitarian than memorise facts , doing thing the heavy way exercises your brain and networking makes the other four measure easier . Even if you do n’t think improving your intelligence operation is as simple as live life by those tenets , her essay at Scientific American is well worth a read . [ Scientific American ]
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